Vegan or Carnivore Diet?
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9th October 2023In hair mineral analayis science diet is extremely important. These days there are alot of fads involving diets and its hard to know who to believe.
See below for a quick summary of what we think the advantages and disadvantages are for both.
Advantages of a carnivore diet for your body health and minerals:
- Lots amino acids
- Great amount of protein
- Less blood sugar spikes
- Good amounts of essential fats
- No sugar in diet to feed pathogens
- No pesticides from vegtables
- No lectins attacking body
- Lots of Taurine and Zinc
- Too much protein for body
- Liver stress
- No fibre
- No phytonutrients
- No long term research
Advantages of Vegan Diet on body minerals:
- Less liver stress
- No dairy stress
- No non organic meats
- Loads of vegtable nutrients
Disavantages of a vegan diet:
- Not enough Zinc or Taurine
- Not enough essential fats
- Too much copper
- Too much sugar
Personally I would love to be a vegan but I know the disadvantages for my body from a mineral analysis point of view. We see a lot of copper toxicity with vegan diets, along with Zinc deficiency.
Carnivore, I have tried and I found that it caused poor energy levels and made me feel nauseas.
Conclusion:
Mix the two. The best diet from my pooint of view is organic meats with loads of vegtables and small amount of quality carbs.