In hair mineral analayis science diet is extremely important. These days there are alot of fads involving diets and its hard to know who to believe.
See below for a quick summary of what we think the advantages and disadvantages are for both.
Advantages of a carnivore diet for your body health and minerals:
Advantages of Vegan Diet on body minerals:
Disavantages of a vegan diet:
Personally I would love to be a vegan but I know the disadvantages for my body from a mineral analysis point of view. We see a lot of copper toxicity with vegan diets, along with Zinc deficiency.
Carnivore, I have tried and I found that it caused poor energy levels and made me feel nauseas.
Mix the two. The best diet from my pooint of view is organic meats with loads of vegtables and small amount of quality carbs.